Now enrolling for next session! Session dates: 9/28-11/8 ~ Early Bird Specials end Sept 17th

  • Welcome to EXPRESS MiE

    Fabulous feminine fitness classes for women in a comfortable, friendly environment

  • Club MiE Girl Dance Fitness Classes

    We make working out so much fun that you can't help but to do it - and do it often!

  • Pole~ah~Tease Sensual Pole Dance Classes

    Classy, confidence building pole dance courses designed for every day women - voted Best of Phoenix!

  • Sexy Workshops: Learn the Art of the Tease...

    Comfortable, classy lessons in Striptease, Lap Dance, Pole Dance and more!

  • Happy Dance Private Lessons: Sexy Routines for Special Occasions

    Classy, tantalizing dances for brides, birthdays & more! No dance experience required ~ we teach you.

  • We know how to party...

    Book your own party or come to our Sassy MiE Soiree ~ either way it will be an unforgettable Girls Night Out!

  • Look Who Loves MiE...

    There is a good reason Express MiE is so well loved ~ come find out for yourself!

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'Best of Phoenix' pole dancing classes and so much more...
Check out our fabulous feminine fitness & pole dancing classes ~ especially for the every day woman

Dance Fitness Classes

Zumba was just the beginning. With workout classes ranging from Ballroom to Bollywood, Flirty Girl’s Booty Beat to Yoga Ballet Cardio; there’s something for everyone at Express MiE. **No dance experience is required** Classes are geared for beginners and comfortable for all adult ages, shapes and sizes.

Zumba & Dance Fitness Classes

Pole Dancing Classes

What if we told you there is a fun way to develop your confidence, nurture your soul & bring out your saucy side… all while getting in shape? There is! Our classy, comfortable Pole~ah~Tease sensual pole dancing classes in Tempe do just that.

Come see why thousands of women *of every age, shape & size* (just like you!) LOVE our Pole~ah~Tease pole dance classes.

Sensual Pole Dancing Classes

Bachelorette Parties

There's a reason we are consistently voted Best of Phoenix ~ our pole dancing classes & bachelorette parties are ultra classy, sexy, fun and affordable. So for your next girls night out idea, birthday party idea, or bachelorette party idea give us a call ~ we'll make your special occasion unforgettably fun!

Bachelorette Party Ideas


Our Location

We admit we are a little hard to find… we like to think of it that we are a secret club for women to come and have fun. A hidden jewel is so much more intriguing than one in plain sight!
We have a beautiful 5000sq ft building on the south west corner of McClintock and Guadalupe in Tempe – in the same shopping center as Trader Joes and Changing Hands Bookstore. We are directly west of Trader Joe’s – simply head through the breezeway next to the daycare center.
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Our Mission

EXPRESS MiE is a dance fitness center dedicated to developing self-confidence in women
Through our fun dance fitness classes & pole dancing classes we help everyday women in the Phoenix, AZ east valley rediscover their inherent beauty and express themselves in harmony with who they are as a fabulous, unique individual.